One of the most obvious benefits of using a yoga wheel is massaging and suppleness of the spine, enhancing back flexibility. Today, I recommend nine yoga wheel poses to enhance spinal flexibility, improve balance, and strengthen your core.
1. Rolling the Back
- Lie on the yoga wheel with your feet on the ground and hands placed on the floor.
- Slowly roll backward and then forward.
- Repeat 10 times.
For more products, please download the PDF catalogue in the page or click on the DOWNLOAD link in the title bar.
If you cannot find the product you want in the catalog, please send an email to me, and I will provide you with suggestions. We are a professional trade exporter based in China, and we also have our own factory. We can help you find the product you are looking for!
2. Opening the Chest
- Extend both hands upward and then grab the sides of the yoga wheel.
- Hold for 10 breaths.
3. High Lunge
- Many people bend their back leg in high lunge; use the yoga wheel to support the front thigh.
4. Half Reclined Bound Angle Pose
- Perform the bound angle pose with your back resting on the yoga wheel.
- Hold for 1 minute.
5. Half Reclined Hero Pose
- Touch your knees together, spread your calves apart, and place your back on the yoga wheel.
- Extend your hands toward your head and hold for 1 minute.
6. Dynamic Plank
- Place your hands on the ground and your shins on the yoga wheel.
- Then push the wheel backward to come into a plank position. Repeat 10 times.
7. Half Chair Pose
- Place your left foot on the yoga wheel, straighten and flex your leg.
- Bend your right knee, bring your palms together at your chest, hold for 10 breaths, then switch sides.
8. Yoga Squat
- Place both feet on the yoga wheel and open your knees outward.
- Bring your palms together at your chest and hold for 10 breaths.
9. Single Leg Squat
- Place both feet on the yoga wheel, extend and flex your left leg, and bring your palms together at your chest.
- Hold for 10 breaths, then switch sides.
The yoga wheel can effectively help open the chest, increase the flexibility of the spine, and aid in improving concentration. When starting out, it's best to practice simpler poses.
Contact Now
