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Yoga Massage Roller

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Incoterm:

FOB

Min. Order:

3000 Piece/Pieces

Transportation:

Ocean

Port:

Ningbo,Shanghai

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: GM006

Brand: HONOR

Supply Ability & Additional Information

Transportation: Ocean

Place of Origin: CHINA

Certificate: REACH

HS Code: 9506911900

Port: Ningbo,Shanghai

Incoterm: FOB

Packaging & Delivery

Selling Units:: Piece/Pieces

Yoga Massage Roller

size:18*17*6CM

weight:110g

Material :EVA、ABS

A yoga muscle massage roller is a tool used for self-muscle relaxation and recovery, typically made from hard materials such as foam, plastic, or rubber. It can help alleviate muscle tension, improve blood circulation, and enhance the body's flexibility. Here are some tips for using a yoga muscle massage roller:

1. **Choose the Right Roller**: Select a roller with appropriate hardness and size based on your comfort level and the area you need to treat. Beginners may find softer rollers more suitable.

2. **Warm-Up**: Perform 5-10 minutes of warm-up exercises before use to prevent muscle strains.

3. **Positioning**: Place the roller on the ground and lie on top of it so that the roller touches the muscle group you want to relax. For example, if you want to relax your leg muscles, place the roller under your thigh.

4. **Slow Rolling**: Use your hands to support the ground and slowly roll your body back and forth, allowing the roller to move across the muscle. Be sure not to place it directly on joints.

5. **Focused Pressure**: When you find a tender point, pause there for a few seconds and apply slightly more pressure to help release tense muscle fibers.

6. **Breathing**: Maintain deep breathing throughout the process to help relax your body and become more sensitive to changes in your muscles.

7. **Repeat Exercises**: Repeat the above steps for each muscle group, spending about 1-2 minutes on each practice.

8. **Cool Down and Stretch**: After the massage, do some gentle stretching exercises to further relax your muscles.

For more products, please download the PDF catalogue in the page or click on the DOWNLOAD link in the title bar.

If you cannot find the product you want in the catalog, please send an email to me, and I will provide you with suggestions. We are a professional trade exporter based in China, and we also have our own factory. We can help you find the product you are looking for!